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$59.00 FREE
Fat Loss Metabolism
7-Day Email Course

From "crash diets" to Fat Loss Metabolism in 7 days. Create permanent, sustainable fat loss without dieting, without the gym, in one hour per week.

  • ∗ get the cure for "yo-yo" diets
Brendan with Avalon Army
  • Sign Up Now
    ∗ say goodbye to yo-yos forever

Hi, I'm Brendan

Please, take a chance on this. Sign up for this brand new (and FREE) 7-day email course to tune out all the "fad-diet" noise and focus on the core fat loss habits that actually work.

The next 7 days will change your life. I sincerely hope you join us.

We're all stronger together,
Brendan

Fat Loss Cheat Sheets

Download dozens of fat loss cheat sheets that show you exactly what to do (and what NOT to do) to reignite Fat Loss Metabolism and train your body to burn fat faster.

Cheat Sheet

One-Page Fat Loss Checklist

Use six core strategies to unlock permanent, sustainable fat loss without dieting, without the gym, in one hour per week. This is your entire fat loss strategy on one page.

  • Download
One-Page Living Health Touchstones cheat sheet by Avalon Army
Cheat Sheet

6-Meal Myth

Frequent meals result in counterfeit metabolism that won't help you burn any extra body fat at all. In fact, grazing all day actually makes you more likely to store body fat.

  • Download
6-Meal Myth cheat sheet by Avalon Army
Cheat Sheet

Golden Rules of Food

People love to argue macros (ketogenic, Mediterranean, paleo, vegan, and more), but what to eat is do darn simple. You only have to remember four basic rules.

  • Download
Golden Rules of Food cheat sheet by Avalon Army

4 Video Lessons

Watch on-demand videos to learn exactly what works, then download simple checklists and cheat sheets that help you trigger daily fat loss, even on days you don't exercise.

Lesson One

Crash Diet Metabolism

Low-calorie diets disrupt hormones (so it's harder to lose weight) and destroy metabolism (so it's almost impossible to keep any weight off). There's a reason they're called yo-yos.

  • Watch: 11 minutes
Crash Diet Metabolism
Lesson Two

Hack Your Hormones

There are fat-burning hormones and there are fat-storage hormones. By understanding how and when you trigger these hormones, you can help determine how your body metabolizes energy. You can burn fat instead of store fat.

  • Watch: 16 minutes
Hack Your Hormones
Lesson Three

Living Health Touchstones

Tune out the noise and focus on the one-page Living Health Touchstones that keep fat-storage hormones as low as possible and fat-burning hormones as high as possible. Fat burn bliss.

  • Watch: 22 minutes
Living Health Touchstones
Lesson Four

Next Level Fat Loss

It's time to go Next Level and learn exactly how to burn 12-21 pounds of body fat every month without dieting, without the gym, in one hour per week.

  • Watch: 11 minutes
Next Level Fat Loss

$59.00 FREE
Fat Loss Metabolism

Let's get started. Sign up for Fat Loss Metabolism. Use simple cheat sheets, checklists, and on-demand video training to ignite daily fat loss without dieting, without the gym, in one hour per week.

  • ∗ say goodbye to you-yos forever